Columbia County Office of the Aging: Better Choices, Better Health

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Columbia County Office of the Aging: Better Choices, Better Health

"The start of a new year is a great time to refocus your energy on taking care of yourself. If you are thinking of making a change this year, we can help. Connect with others and find a new you this year by joining Better Choices, Better Health® (BCBH). BCBH is a free online program that you complete at your own pace from the comfort of your home. It’s a great way to prioritize your physical and mental health in 2023, along with support from your peers.

Make the most of this new year by connecting with peers who are going through similar challenges. At times we may feel isolated, particularly in the colder months. With an online program like BCBH, you can connect to others 24/7. The six-week online program provides in-the-moment information on staying healthy, including how to get medications, how to become and stay physically active, and how to manage symptoms like pain, stress, and fatigue. Trained facilitators monitor small group workshops to help people living with chronic conditions access tools to reduce symptoms and stay healthy.

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For more information or questions about BCBH, please feel free to reach out to the New York State Office for the Aging at NYSOFAEBIs [at]"

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